10.1 km | 00:48:04 | 04:47/km日期: 2019-05-03 17:55 - 平均心率: 127 - 卡路里: 396 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 05'19" / 05'32" / 04'39" / 04'28" / 04'23" / 04'46" / 04'50" / 04'47" / 04'36" / 04'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+01'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'56") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 275.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 04'39" | 00:15'30" |
| 4 | 04'28" | 00:19'58" |
| 5 | 04'23" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'50" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 04'36" | 00:43'20" |
| 10 | 04'29" | 00:47'49" |
| 10.1 | 05'18" | 00:48'05" |
展開計圈分析
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