21.1 km | 01:58:26 | 05:36/km日期: 2019-05-01 15:29 - 平均心率: 149 - 卡路里: 1478 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'32" / 04'27" / 04'48" / 04'47" / 04'39" / 07'12" / 05'05" / 05'09" / 04'56" / 04'46" / 07'17" / 06'25" / 05'22" / 05'21" / 06'28" / 06'16" / 04'44" / 08'17" / 06'55" / 05'29" / 05'03" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 07'11" (+02'44") | 1000 / 6000 |
| 7 | | 05'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'08" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 07'16" (+02'49") | 1000 / 11000 |
| 12 | | 06'25" (+01'58") | 1000 / 12000 |
| 13 | | 05'22" (+00'55") | 1000 / 13000 |
| 14 | | 05'21" (+00'54") | 1000 / 14000 |
| 15 | | 06'27" (+02'00") | 1000 / 15000 |
| 16 | | 06'15" (+01'48") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 08'17" (+03'50") | 1000 / 18000 |
| 19 | | 06'54" (+02'27") | 1000 / 19000 |
| 20 | | 05'29" (+01'02") | 1000 / 20000 |
| 21 | | 05'03" (+00'36") | 1000 / 21000 |
| 22 | | 04'08" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'48" | 00:13'47" |
| 4 | 04'47" | 00:18'34" |
| 5 | 04'39" | 00:23'13" |
| 6 | 07'12" | 00:30'25" |
| 7 | 05'05" | 00:35'30" |
| 8 | 05'09" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 04'46" | 00:50'21" |
| 11 | 07'17" | 00:57'38" |
| 12 | 06'25" | 01:04'03" |
| 13 | 05'22" | 01:09'25" |
| 14 | 05'21" | 01:14'46" |
| 15 | 06'28" | 01:21'14" |
| 16 | 06'16" | 01:27'30" |
| 17 | 04'44" | 01:32'14" |
| 18 | 08'17" | 01:40'31" |
| 19 | 06'55" | 01:47'26" |
| 20 | 05'29" | 01:52'55" |
| 21 | 05'03" | 01:57'58" |
| 21.1 | 04'07" | 01:58'26" |
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