27.0 km | 06:43:15 | 14:56/km日期: 2019-04-21 05:32 - 總爬升: 957 m - 平均心率: 132 - 卡路里: 1255 Cal - 總步數: 80450 - 平均步頻: 199 - 平均步幅: 33 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 17'11" / 21'01" / 22'06" / 20'26" / 15'19" / 12'38" / 14'21" / 13'13" / 19'02" / 16'33" / 14'42" / 18'02" / 13'28" / 13'28" / 08'10" / 09'43" / 13'04" / 13'48" / 19'14" / 07'33" / 10'04" / 11'17" / 10'58" / 10'28" / 12'20" / 10'31" / 20'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'10" (+08'17") | 1001 / 1001 | 195 / 29 |
| 2 | | 21'01" (+12'08") | 1000 / 2002 | 182 / 26 |
| 3 | | 22'06" (+13'13") | 1000 / 3002 | 175 / 25 |
| 4 | | 20'25" (+11'32") | 1001 / 4004 | 183 / 26 |
| 5 | | 18'37" (+09'44") | 1001 / 5005 | 187 / 28 |
| 6 | | 13'54" (+05'01") | 1000 / 6005 | 210 / 34 |
| 7 | | 13'49" (+04'56") | 1001 / 7006 | 216 / 33 |
| 8 | | 15'20" (+06'27") | 1000 / 8007 | 203 / 32 |
| 9 | | 19'15" (+10'22") | 1004 / 9011 | 187 / 27 |
| 10 | | 16'35" (+07'42") | 1001 / 10013 | 209 / 28 |
| 11 | | 15'59" (+07'06") | 1001 / 11015 | 207 / 30 |
| 12 | | 16'45" (+07'52") | 1000 / 12015 | 195 / 30 |
| 13 | | 12'51" (+03'58") | 1000 / 13016 | 225 / 34 |
| 14 | | 11'24" (+02'31") | 1001 / 14017 | 208 / 41 |
| 15 | | 08'53" | 1002 / 15019 | 200 / 55 |
| 16 | | 11'40" (+02'47") | 1001 / 16021 | 186 / 45 |
| 17 | | 13'44" (+04'51") | 1000 / 17021 | 202 / 35 |
| 18 | | 16'14" (+07'21") | 1000 / 18022 | 190 / 32 |
| 19 | | 16'08" (+07'15") | 1003 / 19025 | 199 / 31 |
| 20 | | 10'08" (+01'15") | 1002 / 20027 | 236 / 41 |
| 21 | | 11'08" (+02'15") | 1002 / 21030 | 228 / 39 |
| 22 | | 11'23" (+02'30") | 1007 / 22037 | 233 / 37 |
| 23 | | 10'26" (+01'33") | 1005 / 23042 | 209 / 45 |
| 24 | | 12'16" (+03'23") | 1004 / 24046 | 220 / 36 |
| 25 | | 10'33" (+01'40") | 1001 / 25048 | 210 / 44 |
| 26 | | 20'39" (+11'46") | 1000 / 26048 | 166 / 29 |
| 27 | | 14'07" (+05'14") | 989 / 27037 | 198 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 53.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'11" | 00:17'11" |
| 2 | 21'01" | 00:38'12" |
| 3 | 22'06" | 01:00'18" |
| 4 | 20'26" | 01:20'44" |
| 5 | 15'19" | 01:36'03" |
| 6 | 12'38" | 01:48'41" |
| 7 | 14'21" | 02:03'02" |
| 8 | 13'13" | 02:16'15" |
| 9 | 19'02" | 02:35'17" |
| 10 | 16'33" | 02:51'50" |
| 11 | 14'42" | 03:06'32" |
| 12 | 18'02" | 03:24'34" |
| 13 | 13'28" | 03:38'02" |
| 14 | 13'28" | 03:51'30" |
| 15 | 08'10" | 03:59'40" |
| 16 | 09'43" | 04:09'23" |
| 17 | 13'04" | 04:22'27" |
| 18 | 13'48" | 04:36'15" |
| 19 | 19'14" | 04:55'29" |
| 20 | 07'33" | 05:03'02" |
| 21 | 10'04" | 05:13'06" |
| 22 | 11'17" | 05:24'23" |
| 23 | 10'58" | 05:35'21" |
| 24 | 10'28" | 05:45'49" |
| 25 | 12'20" | 05:58'09" |
| 26 | 10'31" | 06:08'40" |
| 27 | 20'42" | 06:29'22" |
| 27.0 | 19833'20" | 06:43'15" |
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