23.1 km | 02:53:15 | 07:29/km日期: 2019-04-28 06:01 - 平均心率: 177 - 卡路里: 1623 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 91%
Pace: 00'08" / 00'02" / 00'02" / 00'06" / 01'02" / 08'54" / 06'46" / 07'29" / 10'04" / 06'25" / 08'35" / 06'59" / 06'55" / 10'41" / 07'51" / 09'14" / 07'07" / 08'36" / 09'06" / 07'37" / 08'47" / 08'04" / 07'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 5000 / 5000 |
| 2 | | 07'55" (+02'48") | 5000 / 10000 |
| 3 | | 08'12" (+03'05") | 5000 / 15000 |
| 4 | | 08'20" (+03'13") | 5000 / 20000 |
| 5 | | 08'02" (+02'55") | 3149 / 23149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 23.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'02" | 00:00'10" |
| 3 | 00'02" | 00:00'12" |
| 4 | 00'06" | 00:00'18" |
| 5 | 01'02" | 00:01'20" |
| 6 | 08'54" | 00:10'14" |
| 7 | 06'46" | 00:17'00" |
| 8 | 07'29" | 00:24'29" |
| 9 | 10'04" | 00:34'33" |
| 10 | 06'25" | 00:40'58" |
| 11 | 08'35" | 00:49'33" |
| 12 | 06'59" | 00:56'32" |
| 13 | 06'55" | 01:03'27" |
| 14 | 10'41" | 01:14'08" |
| 15 | 07'51" | 01:21'59" |
| 16 | 09'14" | 01:31'13" |
| 17 | 07'07" | 01:38'20" |
| 18 | 08'36" | 01:46'56" |
| 19 | 09'06" | 01:56'02" |
| 20 | 07'37" | 02:03'39" |
| 21 | 08'47" | 02:12'26" |
| 22 | 08'04" | 02:20'30" |
| 23 | 07'37" | 02:28'07" |
| 23.1 | 05'48" | 02:28'59" |
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