43.3 km | 04:42:20 | 06:31/km日期: 2019-04-28 06:15 - 總爬升: 858 m - 平均心率: 162 - 卡路里: 2747 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 05'16" / 04'55" / 05'37" / 05'48" / 05'11" / 05'51" / 05'44" / 05'39" / 05'45" / 06'03" / 05'50" / 05'54" / 06'35" / 06'19" / 06'33" / 05'14" / 04'24" / 06'11" / 07'37" / 09'01" / 10'56" / 07'28" / 05'15" / 05'47" / 05'27" / 05'22" / 05'09" / 05'31" / 07'31" / 09'06" / 07'05" / 05'29" / 07'58" / 07'49" / 08'19" / 07'17" / 08'54" / 07'15" / 06'48" / 06'59" / 06'32" / 05'57" / 06'39" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 04'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+01'13") | 1000 / 3000 |
| 4 | | 05'48" (+01'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+01'27") | 1000 / 6000 |
| 7 | | 05'44" (+01'21") | 1000 / 7000 |
| 8 | | 05'38" (+01'15") | 1000 / 8000 |
| 9 | | 05'44" (+01'21") | 1000 / 9000 |
| 10 | | 06'03" (+01'40") | 1000 / 10000 |
| 11 | | 05'49" (+01'26") | 1000 / 11000 |
| 12 | | 05'53" (+01'30") | 1000 / 12000 |
| 13 | | 06'35" (+02'12") | 1000 / 13000 |
| 14 | | 06'18" (+01'55") | 1000 / 14000 |
| 15 | | 06'32" (+02'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'51") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 06'10" (+01'47") | 1000 / 18000 |
| 19 | | 07'37" (+03'14") | 1000 / 19000 |
| 20 | | 09'01" (+04'38") | 1000 / 20000 |
| 21 | | 10'55" (+06'32") | 1000 / 21000 |
| 22 | | 07'27" (+03'04") | 1000 / 22000 |
| 23 | | 05'14" (+00'51") | 1000 / 23000 |
| 24 | | 05'47" (+01'24") | 1000 / 24000 |
| 25 | | 05'26" (+01'03") | 1000 / 25000 |
| 26 | | 05'22" (+00'59") | 1000 / 26000 |
| 27 | | 05'08" (+00'45") | 1000 / 27000 |
| 28 | | 05'30" (+01'07") | 1000 / 28000 |
| 29 | | 07'31" (+03'08") | 1000 / 29000 |
| 30 | | 09'05" (+04'42") | 1000 / 30000 |
| 31 | | 07'05" (+02'42") | 1000 / 31000 |
| 32 | | 05'28" (+01'05") | 1000 / 32000 |
| 33 | | 07'58" (+03'35") | 1000 / 33000 |
| 34 | | 07'48" (+03'25") | 1000 / 34000 |
| 35 | | 08'19" (+03'56") | 1000 / 35000 |
| 36 | | 07'16" (+02'53") | 1000 / 36000 |
| 37 | | 08'54" (+04'31") | 1000 / 37000 |
| 38 | | 07'14" (+02'51") | 1000 / 38000 |
| 39 | | 06'47" (+02'24") | 1000 / 39000 |
| 40 | | 06'59" (+02'36") | 1000 / 40000 |
| 41 | | 06'32" (+02'09") | 1000 / 41000 |
| 42 | | 05'56" (+01'33") | 1000 / 42000 |
| 43 | | 06'39" (+02'16") | 1000 / 43000 |
| 44 | | 07'22" (+02'59") | 318 / 43318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 151.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 05'37" | 00:15'48" |
| 4 | 05'48" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'51" | 00:32'38" |
| 7 | 05'44" | 00:38'22" |
| 8 | 05'39" | 00:44'01" |
| 9 | 05'45" | 00:49'46" |
| 10 | 06'03" | 00:55'49" |
| 11 | 05'50" | 01:01'39" |
| 12 | 05'54" | 01:07'33" |
| 13 | 06'35" | 01:14'08" |
| 14 | 06'19" | 01:20'27" |
| 15 | 06'33" | 01:27'00" |
| 16 | 05'14" | 01:32'14" |
| 17 | 04'24" | 01:36'38" |
| 18 | 06'11" | 01:42'49" |
| 19 | 07'37" | 01:50'26" |
| 20 | 09'01" | 01:59'27" |
| 21 | 10'56" | 02:10'23" |
| 22 | 07'28" | 02:17'51" |
| 23 | 05'15" | 02:23'06" |
| 24 | 05'47" | 02:28'53" |
| 25 | 05'27" | 02:34'20" |
| 26 | 05'22" | 02:39'42" |
| 27 | 05'09" | 02:44'51" |
| 28 | 05'31" | 02:50'22" |
| 29 | 07'31" | 02:57'53" |
| 30 | 09'06" | 03:06'59" |
| 31 | 07'05" | 03:14'04" |
| 32 | 05'29" | 03:19'33" |
| 33 | 07'58" | 03:27'31" |
| 34 | 07'49" | 03:35'20" |
| 35 | 08'19" | 03:43'39" |
| 36 | 07'17" | 03:50'56" |
| 37 | 08'54" | 03:59'50" |
| 38 | 07'15" | 04:07'05" |
| 39 | 06'48" | 04:13'53" |
| 40 | 06'59" | 04:20'52" |
| 41 | 06'32" | 04:27'24" |
| 42 | 05'57" | 04:33'21" |
| 43 | 06'39" | 04:40'00" |
| 43.3 | 07'22" | 04:42'21" |
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