3.2 km | 00:26:34 | 08:19/km日期: 2019-05-02 20:11 - 平均心率: 129 - 卡路里: 244 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 97%
Pace: 08'27" / 08'22" / 08'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'50") | 226 / 226 |
| 2 | | 40'45" (+37'43") | 30 / 256 |
| 3 | | 04'15" (+01'13") | 202 / 459 |
| 4 | | 43'30" (+40'28") | 29 / 488 |
| 5 | | 03'52" (+00'50") | 217 / 705 |
| 6 | | 38'44" (+35'42") | 32 / 738 |
| 7 | | 03'48" (+00'46") | 223 / 962 |
| 8 | | 32'05" (+29'03") | 39 / 1001 |
| 9 | | 04'13" (+01'11") | 209 / 1210 |
| 10 | | 45'56" (+42'54") | 26 / 1237 |
| 11 | | 04'02" (+01'00") | 212 / 1450 |
| 12 | | 34'26" (+31'24") | 32 / 1482 |
| 13 | | 04'09" (+01'07") | 208 / 1690 |
| 14 | | 35'11" (+32'09") | 33 / 1724 |
| 15 | | 04'04" (+01'02") | 206 / 1931 |
| 16 | | 33'31" (+30'29") | 34 / 1965 |
| 17 | | 04'08" (+01'06") | 207 / 2172 |
| 18 | | 46'23" (+43'21") | 26 / 2199 |
| 19 | | 04'04" (+01'02") | 203 / 2403 |
| 20 | | 31'02" (+28'00") | 34 / 2437 |
| 21 | | 04'03" (+01'01") | 203 / 2641 |
| 22 | | 32'57" (+29'55") | 32 / 2673 |
| 23 | | 03'53" (+00'51") | 208 / 2882 |
| 24 | | 39'29" (+36'27") | 45 / 2928 |
| 25 | | 03'02" | 224 / 3152 |
| 26 | | 20'18" (+17'16") | 38 / 3190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'22" | 00:16'49" |
| 3 | 08'34" | 00:25'23" |
| 3.2 | 06'17" | 00:26'35" |
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