11.4 km | 00:59:44 | 05:13/km日期: 2019-05-03 06:10 - 平均心率: 171 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'14" / 05'12" / 05'16" / 05'12" / 05'15" / 05'15" / 05'09" / 05'14" / 05'14" / 05'10" / 05'14" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'05") | 1000 / 1000 |
2 | | 05'11" (+00'02") | 1000 / 2000 |
3 | | 05'16" (+00'07") | 1000 / 3000 |
4 | | 05'11" (+00'02") | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'15" (+00'06") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'14" (+00'05") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'10" (+00'01") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 1000 / 11000 |
12 | | 05'27" (+00'18") | 426 / 11426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
201.90 km FILA MEMORY STARTUP 累積 :
1105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 05'16" | 00:15'42" |
4 | 05'12" | 00:20'54" |
5 | 05'15" | 00:26'09" |
6 | 05'15" | 00:31'24" |
7 | 05'09" | 00:36'33" |
8 | 05'14" | 00:41'47" |
9 | 05'14" | 00:47'01" |
10 | 05'10" | 00:52'11" |
11 | 05'14" | 00:57'25" |
11.4 | 05'28" | 00:59'45" |