15.6 km | 04:03:40 | 15:34/km日期: 2019-04-14 07:07 - 總爬升: 668 m - 平均心率: 155 - 卡路里: 1437 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 95%
Pace: 03'50" / 08'26" / 14'32" / 15'12" / 15'53" / 15'50" / 14'35" / 21'40" / 11'43" / 22'35" / 16'10" / 30'13" / 32'50" / 12'10" / 05'44" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 08'25" (+04'35") | 1000 / 2000 |
3 | | 14'32" (+10'42") | 1000 / 3000 |
4 | | 15'12" (+11'22") | 1000 / 4000 |
5 | | 15'52" (+12'02") | 1000 / 5000 |
6 | | 15'49" (+11'59") | 1000 / 6000 |
7 | | 14'35" (+10'45") | 1000 / 7000 |
8 | | 21'39" (+17'49") | 1000 / 8000 |
9 | | 11'43" (+07'53") | 1000 / 9000 |
10 | | 22'34" (+18'44") | 1000 / 10000 |
11 | | 16'09" (+12'19") | 1000 / 11000 |
12 | | 30'13" (+26'23") | 1000 / 12000 |
13 | | 32'49" (+28'59") | 1000 / 13000 |
14 | | 12'10" (+08'20") | 1000 / 14000 |
15 | | 05'43" (+01'53") | 1000 / 15000 |
16 | | 03'33" | 643 / 15643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 64.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 08'26" | 00:12'16" |
3 | 14'32" | 00:26'48" |
4 | 15'12" | 00:42'00" |
5 | 15'53" | 00:57'53" |
6 | 15'50" | 01:13'43" |
7 | 14'35" | 01:28'18" |
8 | 21'40" | 01:49'58" |
9 | 11'43" | 02:01'41" |
10 | 22'35" | 02:24'16" |
11 | 16'10" | 02:40'26" |
12 | 30'13" | 03:10'39" |
13 | 32'50" | 03:43'29" |
14 | 12'10" | 03:55'39" |
15 | 05'44" | 04:01'23" |
15.6 | 03'32" | 04:03'40" |