13.2 km | 01:33:13 | 07:02/km日期: 2019-04-28 06:32 - 總爬升: 211 m - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 07'25" / 06'04" / 05'45" / 05'59" / 06'04" / 10'34" / 25'41" / 07'12" / 06'05" / 07'07" / 06'05" / 05'37" / 05'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'56") | 1000 / 1000 |
2 | | 06'04" (+00'31") | 1000 / 2000 |
3 | | 05'44" (+00'11") | 1000 / 3000 |
4 | | 05'58" (+00'25") | 1000 / 4000 |
5 | | 06'04" (+00'31") | 1000 / 5000 |
6 | | 10'33" (+05'00") | 1000 / 6000 |
7 | | 12'11" (+06'38") | 1000 / 7000 |
8 | | 07'12" (+01'39") | 1000 / 8000 |
9 | | 06'04" (+00'31") | 1000 / 9000 |
10 | | 07'07" (+01'34") | 1000 / 10000 |
11 | | 06'05" (+00'32") | 1000 / 11000 |
12 | | 05'36" (+00'03") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'50" (+00'17") | 249 / 13249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
208.62 km 鱷魚🐊母子Y拖 小藍 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'04" | 00:13'29" |
3 | 05'45" | 00:19'14" |
4 | 05'59" | 00:25'13" |
5 | 06'04" | 00:31'17" |
6 | 10'34" | 00:41'51" |
7 | 25'41" | 01:07'32" |
8 | 07'12" | 01:14'44" |
9 | 06'05" | 01:20'49" |
10 | 07'07" | 01:27'56" |
11 | 06'05" | 01:34'01" |
12 | 05'37" | 01:39'38" |
13 | 05'33" | 01:45'11" |
13.2 | 05'52" | 01:46'39" |