17.7 km | 01:32:42 | 05:14/km日期: 2018-11-06 17:59 - 平均心率: 145 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'55" / 05'08" / 05'11" / 05'04" / 05'12" / 05'07" / 05'08" / 05'10" / 05'12" / 05'07" / 05'08" / 05'13" / 05'13" / 05'10" / 05'05" / 05'44" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'02") | 1000 / 15000 |
| 16 | | 05'43" (+00'40") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'18" (+00'15") | 705 / 17705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 73.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'08" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'04" | 00:21'18" |
| 5 | 05'12" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 9 | 05'12" | 00:47'07" |
| 10 | 05'07" | 00:52'14" |
| 11 | 05'08" | 00:57'22" |
| 12 | 05'13" | 01:02'35" |
| 13 | 05'13" | 01:07'48" |
| 14 | 05'10" | 01:12'58" |
| 15 | 05'05" | 01:18'03" |
| 16 | 05'44" | 01:23'47" |
| 17 | 05'11" | 01:28'58" |
| 17.7 | 05'18" | 01:32'43" |
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