12.0 km | 00:56:41 | 04:43/km日期: 2019-05-03 06:54 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'54" / 04'52" / 04'49" / 04'48" / 04'48" / 04'48" / 04'42" / 04'44" / 04'48" / 04'41" / 04'41" / 03'58" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'02") | 1000 / 1000 |
| 2 | | 04'51" (+00'54") | 1000 / 2000 |
| 3 | | 04'49" (+00'52") | 1000 / 3000 |
| 4 | | 04'47" (+00'50") | 1000 / 4000 |
| 5 | | 04'48" (+00'51") | 1000 / 5000 |
| 6 | | 04'47" (+00'50") | 1000 / 6000 |
| 7 | | 04'42" (+00'45") | 1000 / 7000 |
| 8 | | 04'44" (+00'47") | 1000 / 8000 |
| 9 | | 04'47" (+00'50") | 1000 / 9000 |
| 10 | | 04'40" (+00'43") | 1000 / 10000 |
| 11 | | 04'41" (+00'44") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 02'50" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
401.99 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'48" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'42" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'48" | 00:43'13" |
| 10 | 04'41" | 00:47'54" |
| 11 | 04'41" | 00:52'35" |
| 12 | 03'58" | 00:56'33" |
| 12.0 | 02'51" | 00:56'36" |
展開計圈分析
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