11.4 km | 01:05:25 | 05:43/km日期: 2019-05-01 18:38 - 平均心率: 120 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'05" / 07'30" / 05'40" / 05'43" / 05'43" / 05'34" / 05'38" / 05'40" / 05'29" / 05'36" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 428 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
362.38 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'30" | 00:13'35" |
| 3 | 05'40" | 00:19'15" |
| 4 | 05'43" | 00:24'58" |
| 5 | 05'43" | 00:30'41" |
| 6 | 05'34" | 00:36'15" |
| 7 | 05'38" | 00:41'53" |
| 8 | 05'40" | 00:47'33" |
| 9 | 05'29" | 00:53'02" |
| 10 | 05'36" | 00:58'38" |
| 11 | 05'52" | 01:04'30" |
| 11.4 | 05'40" | 01:06'56" |
展開計圈分析
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