14.0 km | 01:18:16 | 05:35/km日期: 2019-05-02 12:17 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 178
Pace: 06'50" / 06'07" / 05'54" / 05'48" / 05'30" / 05'31" / 05'22" / 10'16" / 05'17" / 05'19" / 05'17" / 05'14" / 05'10" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 03'26" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
204.20 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 05'48" | 00:24'39" |
| 5 | 05'30" | 00:30'09" |
| 6 | 05'31" | 00:35'40" |
| 7 | 05'22" | 00:41'02" |
| 8 | 10'16" | 00:51'18" |
| 9 | 05'17" | 00:56'35" |
| 10 | 05'19" | 01:01'54" |
| 11 | 05'17" | 01:07'11" |
| 12 | 05'14" | 01:12'25" |
| 13 | 05'10" | 01:17'35" |
| 14 | 05'07" | 01:22'42" |
| 14.0 | 04'55" | 01:22'44" |
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