12.3 km | 01:12:51 | 05:56/km日期: 2019-04-25 19:09 - 平均心率: 144 - 卡路里: 526 Cal - 平均步頻: 174 - PM2.5: 良好(31)
Pace: 05'48" / 05'37" / 05'34" / 05'31" / 05'32" / 08'30" / 06'49" / 06'48" / 06'42" / 06'41" / 06'27" / 10'04" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'50") | 1000 / 7000 |
| 8 | | 06'48" (+01'53") | 1000 / 8000 |
| 9 | | 06'41" (+01'46") | 1000 / 9000 |
| 10 | | 06'41" (+01'46") | 1000 / 10000 |
| 11 | | 06'26" (+01'31") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 07'50" (+02'55") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 08'30" | 00:36'32" |
| 7 | 06'49" | 00:43'21" |
| 8 | 06'48" | 00:50'09" |
| 9 | 06'42" | 00:56'51" |
| 10 | 06'41" | 01:03'32" |
| 11 | 06'27" | 01:09'59" |
| 12 | 10'04" | 01:20'03" |
| 12.3 | 07'47" | 01:22'11" |
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