9.2 km | 00:53:39 | 05:51/km日期: 2019-04-30 05:07 - 總爬升: 172 m - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'15" / 06'03" / 06'02" / 05'47" / 06'00" / 05'54" / 05'30" / 05'40" / 05'50" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'56") | 1000 / 1000 |
2 | | 06'02" (+00'44") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 05'46" (+00'28") | 1000 / 4000 |
5 | | 06'00" (+00'42") | 1000 / 5000 |
6 | | 05'53" (+00'35") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'40" (+00'22") | 1000 / 8000 |
9 | | 05'49" (+00'31") | 1000 / 9000 |
10 | | 05'09" | 159 / 9159 |
4月累積里程 : 172.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 06'02" | 00:18'20" |
4 | 05'47" | 00:24'07" |
5 | 06'00" | 00:30'07" |
6 | 05'54" | 00:36'01" |
7 | 05'30" | 00:41'31" |
8 | 05'40" | 00:47'11" |
9 | 05'50" | 00:53'01" |
9.2 | 05'06" | 00:53'50" |