10.2 km | 00:53:10 | 05:13/km日期: 2019-04-28 17:55 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 04'37" / 04'31" / 04'42" / 04'49" / 04'33" / 07'07" / 06'47" / 05'03" / 05'40" / 04'46" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 07'07" (+02'37") | 1000 / 6000 |
| 7 | | 06'46" (+02'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+01'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 03'34" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'42" | 00:13'50" |
| 4 | 04'49" | 00:18'39" |
| 5 | 04'33" | 00:23'12" |
| 6 | 07'07" | 00:30'19" |
| 7 | 06'47" | 00:37'06" |
| 8 | 05'03" | 00:42'09" |
| 9 | 05'40" | 00:47'49" |
| 10 | 04'46" | 00:52'35" |
| 10.2 | 03'31" | 00:53'10" |
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