15.7 km | 03:15:09 | 12:26/km日期: 2019-04-27 10:31 - 總爬升: 480 m - 平均心率: 131 - 卡路里: 595 Cal - 平均步頻: 140
Pace: 12'14" / 08'03" / 10'24" / 13'30" / 10'16" / 08'48" / 09'13" / 09'18" / 12'32" / 12'43" / 12'12" / 12'47" / 13'49" / 19'15" / 21'53" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+04'20") | 1000 / 1000 |
| 2 | | 08'03" | 1000 / 2000 |
| 3 | | 10'24" (+02'21") | 1000 / 3000 |
| 4 | | 13'29" (+05'26") | 1000 / 4000 |
| 5 | | 10'16" (+02'13") | 1000 / 5000 |
| 6 | | 08'47" (+00'44") | 1000 / 6000 |
| 7 | | 09'13" (+01'10") | 1000 / 7000 |
| 8 | | 08'49" (+00'46") | 1000 / 8000 |
| 9 | | 13'00" (+04'57") | 1000 / 9000 |
| 10 | | 12'42" (+04'39") | 1000 / 10000 |
| 11 | | 12'11" (+04'08") | 1000 / 11000 |
| 12 | | 12'32" (+04'29") | 1000 / 12000 |
| 13 | | 14'03" (+06'00") | 1000 / 13000 |
| 14 | | 19'14" (+11'11") | 1000 / 14000 |
| 15 | | 21'52" (+13'49") | 1000 / 15000 |
| 16 | | 11'49" (+03'46") | 681 / 15681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
80.94 km 
Hoka One One Speedgoat 累積 :
447.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 08'03" | 00:20'17" |
| 3 | 10'24" | 00:30'41" |
| 4 | 13'30" | 00:44'11" |
| 5 | 10'16" | 00:54'27" |
| 6 | 08'48" | 01:03'15" |
| 7 | 09'13" | 01:12'28" |
| 8 | 09'18" | 01:21'46" |
| 9 | 12'32" | 01:34'18" |
| 10 | 12'43" | 01:47'01" |
| 11 | 12'12" | 01:59'13" |
| 12 | 12'47" | 02:12'00" |
| 13 | 13'49" | 02:25'49" |
| 14 | 19'15" | 02:45'04" |
| 15 | 21'53" | 03:06'57" |
| 15.7 | 11'48" | 03:15'00" |
展開計圈分析
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