16.1 km | 01:26:37 | 05:23/km日期: 2019-04-30 18:16 - 平均心率: 111 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 06'01" / 06'02" / 06'35" / 06'15" / 05'41" / 05'18" / 06'31" / 05'33" / 05'14" / 05'25" / 05'08" / 05'13" / 04'36" / 05'25" / 06'39" / 04'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'25") | 1000 / 1000 |
2 | | 05'34" (+00'58") | 1000 / 2000 |
3 | | 05'45" (+01'09") | 1000 / 3000 |
4 | | 05'45" (+01'09") | 1000 / 4000 |
5 | | 05'41" (+01'05") | 1000 / 5000 |
6 | | 05'17" (+00'41") | 1000 / 6000 |
7 | | 05'48" (+01'12") | 1000 / 7000 |
8 | | 05'33" (+00'57") | 1000 / 8000 |
9 | | 05'13" (+00'37") | 1000 / 9000 |
10 | | 05'25" (+00'49") | 1000 / 10000 |
11 | | 05'08" (+00'32") | 1000 / 11000 |
12 | | 05'12" (+00'36") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 05'01" (+00'25") | 1000 / 14000 |
15 | | 05'13" (+00'37") | 1000 / 15000 |
16 | | 04'59" (+00'23") | 1000 / 16000 |
17 | | 04'40" (+00'04") | 69 / 16069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 550.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 06'35" | 00:18'38" |
4 | 06'15" | 00:24'53" |
5 | 05'41" | 00:30'34" |
6 | 05'18" | 00:35'52" |
7 | 06'31" | 00:42'23" |
8 | 05'33" | 00:47'56" |
9 | 05'14" | 00:53'10" |
10 | 05'25" | 00:58'35" |
11 | 05'08" | 01:03'43" |
12 | 05'13" | 01:08'56" |
13 | 04'36" | 01:13'32" |
14 | 05'25" | 01:18'57" |
15 | 06'39" | 01:25'36" |
16 | 04'59" | 01:30'35" |
16.1 | 04'48" | 01:30'55" |