23.3 km | 02:12:49 | 05:42/km日期: 2019-04-28 06:07 - 總爬升: 642 m - 卡路里: 1450 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 05'30" / 05'42" / 06'41" / 08'26" / 07'12" / 06'53" / 09'21" / 06'02" / 05'57" / 07'52" / 06'23" / 10'28" / 09'06" / 09'51" / 05'16" / 05'46" / 08'52" / 04'27" / 04'07" / 04'45" / 04'32" / 04'25" / 05'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 22276 / 22276 |
| 2 | | 05'30" | 1021 / 23297 |
4月累積里程 : 135.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 06'41" | 00:17'53" |
| 4 | 08'26" | 00:26'19" |
| 5 | 07'12" | 00:33'31" |
| 6 | 06'53" | 00:40'24" |
| 7 | 09'21" | 00:49'45" |
| 8 | 06'02" | 00:55'47" |
| 9 | 05'57" | 01:01'44" |
| 10 | 07'52" | 01:09'36" |
| 11 | 06'23" | 01:15'59" |
| 12 | 10'28" | 01:26'27" |
| 13 | 09'06" | 01:35'33" |
| 14 | 09'51" | 01:45'24" |
| 15 | 05'16" | 01:50'40" |
| 16 | 05'46" | 01:56'26" |
| 17 | 08'52" | 02:05'18" |
| 18 | 04'27" | 02:09'45" |
| 19 | 04'07" | 02:13'52" |
| 20 | 04'45" | 02:18'37" |
| 21 | 04'32" | 02:23'09" |
| 22 | 04'25" | 02:27'34" |
| 23 | 05'04" | 02:32'38" |
| 23.3 | 05'46" | 02:34'21" |
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