21.0 km | 02:23:06 | 06:48/km日期: 2019-04-20 05:45 - 卡路里: 1419 Cal - 總步數: 24408 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 06'28" / 06'15" / 06'15" / 06'16" / 06'39" / 06'21" / 06'37" / 06'38" / 06'39" / 06'48" / 07'49" / 06'52" / 06'47" / 06'47" / 06'50" / 06'51" / 07'34" / 07'14" / 07'13" / 07'08" / 06'46" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'13") | 1003 / 1003 | 171 / 90 |
| 2 | | 06'13" | 1003 / 2006 | 174 / 92 |
| 3 | | 06'14" (+00'01") | 1001 / 3008 | 173 / 92 |
| 4 | | 06'15" (+00'02") | 1002 / 4010 | 176 / 90 |
| 5 | | 06'36" (+00'23") | 1006 / 5017 | 173 / 87 |
| 6 | | 06'21" (+00'08") | 1008 / 6026 | 175 / 89 |
| 7 | | 06'32" (+00'19") | 1000 / 7026 | 174 / 87 |
| 8 | | 06'39" (+00'26") | 1006 / 8033 | 173 / 86 |
| 9 | | 06'37" (+00'24") | 1003 / 9037 | 174 / 86 |
| 10 | | 06'46" (+00'33") | 1004 / 10041 | 172 / 85 |
| 11 | | 07'46" (+01'33") | 1004 / 11046 | 146 / 87 |
| 12 | | 06'50" (+00'37") | 1004 / 12051 | 172 / 84 |
| 13 | | 06'45" (+00'32") | 1004 / 13056 | 173 / 85 |
| 14 | | 06'46" (+00'33") | 1002 / 14058 | 173 / 84 |
| 15 | | 06'48" (+00'35") | 1004 / 15062 | 174 / 84 |
| 16 | | 06'51" (+00'38") | 1008 / 16071 | 173 / 84 |
| 17 | | 07'31" (+01'18") | 1006 / 17077 | 151 / 87 |
| 18 | | 07'12" (+00'59") | 1003 / 18081 | 171 / 81 |
| 19 | | 07'08" (+00'55") | 1001 / 19082 | 171 / 81 |
| 20 | | 07'07" (+00'54") | 1000 / 20083 | 171 / 81 |
| 21 | | 06'44" (+00'31") | 1008 / 21091 | 172 / 86 |
4月累積里程 : 114.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'39" | 00:31'53" |
| 6 | 06'21" | 00:38'14" |
| 7 | 06'37" | 00:44'51" |
| 8 | 06'38" | 00:51'29" |
| 9 | 06'39" | 00:58'08" |
| 10 | 06'48" | 01:04'56" |
| 11 | 07'49" | 01:12'45" |
| 12 | 06'52" | 01:19'37" |
| 13 | 06'47" | 01:26'24" |
| 14 | 06'47" | 01:33'11" |
| 15 | 06'50" | 01:40'01" |
| 16 | 06'51" | 01:46'52" |
| 17 | 07'34" | 01:54'26" |
| 18 | 07'14" | 02:01'40" |
| 19 | 07'13" | 02:08'53" |
| 20 | 07'08" | 02:16'01" |
| 21 | 06'46" | 02:22'47" |
| 21.0 | 11'33" | 02:23'06" |
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