11.1 km | 01:54:52 | 10:20/km日期: 2019-04-29 13:14 - 總爬升: 380 m - 卡路里: 608 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 54% - PM2.5: 普通(44)
Pace: 09'23" / 10'20" / 14'53" / 12'02" / 11'51" / 14'27" / 09'47" / 09'02" / 07'35" / 06'54" / 07'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'45") | 1000 / 1000 |
| 2 | | 10'20" (+03'26") | 1000 / 2000 |
| 3 | | 14'42" (+07'48") | 1000 / 3000 |
| 4 | | 12'12" (+05'18") | 1000 / 4000 |
| 5 | | 11'50" (+04'56") | 1000 / 5000 |
| 6 | | 14'27" (+07'33") | 1000 / 6000 |
| 7 | | 09'46" (+02'52") | 1000 / 7000 |
| 8 | | 09'02" (+02'08") | 1000 / 8000 |
| 9 | | 07'34" (+00'40") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'39" (+00'45") | 1000 / 11000 |
| 12 | | 06'26" | 107 / 11107 |
4月累積里程 : 209.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'20" | 00:19'43" |
| 3 | 14'53" | 00:34'36" |
| 4 | 12'02" | 00:46'38" |
| 5 | 11'51" | 00:58'29" |
| 6 | 14'27" | 01:12'56" |
| 7 | 09'47" | 01:22'43" |
| 8 | 09'02" | 01:31'45" |
| 9 | 07'35" | 01:39'20" |
| 10 | 06'54" | 01:46'14" |
| 11 | 07'40" | 01:53'54" |
| 11.1 | 06'31" | 01:54'36" |
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