14.5 km | 02:19:01 | 09:36/km日期: 2019-04-28 07:31 - 總爬升: 523 m - 平均心率: 139 - 卡路里: 1104 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 86%
Pace: 07'59" / 05'59" / 05'41" / 04'18" / 07'27" / 10'43" / 16'23" / 08'06" / 06'47" / 09'57" / 08'23" / 27'02" / 12'33" / 05'34" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'41") | 1000 / 1000 |
| 2 | | 05'59" (+01'41") | 1000 / 2000 |
| 3 | | 05'40" (+01'22") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 07'26" (+03'08") | 1000 / 5000 |
| 6 | | 10'43" (+06'25") | 1000 / 6000 |
| 7 | | 11'24" (+07'06") | 4 / 6004 |
| 8 | | 16'19" (+12'01") | 1000 / 7004 |
| 9 | | 08'05" (+03'47") | 1000 / 8004 |
| 10 | | 06'47" (+02'29") | 1000 / 9004 |
| 11 | | 09'59" (+05'41") | 1000 / 10004 |
| 12 | | 08'20" (+04'02") | 1000 / 11004 |
| 13 | | 26'56" (+22'38") | 679 / 11684 |
| 14 | | 17'30" (+13'12") | 1000 / 12684 |
| 15 | | 07'28" (+03'10") | 1000 / 13684 |
| 16 | | 05'10" (+00'52") | 778 / 14462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 47.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'59" | 00:13'58" |
| 3 | 05'41" | 00:19'39" |
| 4 | 04'18" | 00:23'57" |
| 5 | 07'27" | 00:31'24" |
| 6 | 10'43" | 00:42'07" |
| 7 | 16'23" | 00:58'30" |
| 8 | 08'06" | 01:06'36" |
| 9 | 06'47" | 01:13'23" |
| 10 | 09'57" | 01:23'20" |
| 11 | 08'23" | 01:31'43" |
| 12 | 27'02" | 01:58'45" |
| 13 | 12'33" | 02:11'18" |
| 14 | 05'34" | 02:16'52" |
| 14.5 | 04'41" | 02:19'02" |
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