17.0 km | 01:57:39 | 06:54/km日期: 2014-05-18 05:53 - 平均心率: 51 - 卡路里: 1500 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'13" / 07'10" / 06'58" / 07'05" / 07'06" / 06'58" / 06'54" / 06'55" / 06'55" / 07'31" / 07'30" / 06'34" / 06'23" / 06'22" / 07'00" / 06'18" / 06'23" / 21'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
112.65 km mizuon Wave RIDER 17 累積 :
593.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'10" | 00:14'23" |
3 | 06'58" | 00:21'21" |
4 | 07'05" | 00:28'26" |
5 | 07'06" | 00:35'32" |
6 | 06'58" | 00:42'30" |
7 | 06'54" | 00:49'24" |
8 | 06'55" | 00:56'19" |
9 | 06'55" | 01:03'14" |
10 | 07'31" | 01:10'45" |
11 | 07'30" | 01:18'15" |
12 | 06'34" | 01:24'49" |
13 | 06'23" | 01:31'12" |
14 | 06'22" | 01:37'34" |
15 | 07'00" | 01:44'34" |
16 | 06'18" | 01:50'52" |
17 | 06'23" | 01:57'15" |
17.0 | 21'03" | 01:57'39" |