11.2 km | 01:14:54 | 06:40/km日期: 2019-04-29 20:15 - 總爬升: 177 m - 平均心率: 146 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'48" / 06'35" / 06'38" / 06'38" / 06'37" / 06'41" / 06'40" / 06'40" / 06'41" / 06'44" / 06'49" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'11") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'37" (+00'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'44" (+00'09") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'43" (+00'08") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 120.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'38" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 06'41" | 00:39'57" |
| 7 | 06'40" | 00:46'37" |
| 8 | 06'40" | 00:53'17" |
| 9 | 06'41" | 00:59'58" |
| 10 | 06'44" | 01:06'42" |
| 11 | 06'49" | 01:13'31" |
| 11.2 | 06'42" | 01:14'56" |
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