42.5 km | 04:42:02 | 06:37/km日期: 2019-04-28 06:00 - 平均心率: 167 - 卡路里: 1824 Cal - 平均步頻: 169 - 溫度: 23°C - 濕度: 86%
Pace: 05'01" / 05'24" / 05'25" / 05'14" / 05'42" / 05'22" / 05'48" / 05'34" / 05'56" / 05'53" / 05'57" / 05'40" / 06'17" / 05'38" / 05'54" / 05'46" / 05'49" / 05'53" / 06'04" / 05'39" / 05'41" / 06'04" / 05'53" / 06'16" / 05'51" / 06'46" / 06'06" / 06'09" / 07'13" / 06'49" / 06'25" / 08'29" / 07'06" / 07'14" / 06'24" / 06'17" / 06'12" / 06'40" / 06'18" / 06'41" / 06'44" / 06'03" / 47'03" /
4月累積里程 : 239.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'24" | 00:10'25" |
3 | 05'25" | 00:15'50" |
4 | 05'14" | 00:21'04" |
5 | 05'42" | 00:26'46" |
6 | 05'22" | 00:32'08" |
7 | 05'48" | 00:37'56" |
8 | 05'34" | 00:43'30" |
9 | 05'56" | 00:49'26" |
10 | 05'53" | 00:55'19" |
11 | 05'57" | 01:01'16" |
12 | 05'40" | 01:06'56" |
13 | 06'17" | 01:13'13" |
14 | 05'38" | 01:18'51" |
15 | 05'54" | 01:24'45" |
16 | 05'46" | 01:30'31" |
17 | 05'49" | 01:36'20" |
18 | 05'53" | 01:42'13" |
19 | 06'04" | 01:48'17" |
20 | 05'39" | 01:53'56" |
21 | 05'41" | 01:59'37" |
22 | 06'04" | 02:05'41" |
23 | 05'53" | 02:11'34" |
24 | 06'16" | 02:17'50" |
25 | 05'51" | 02:23'41" |
26 | 06'46" | 02:30'27" |
27 | 06'06" | 02:36'33" |
28 | 06'09" | 02:42'42" |
29 | 07'13" | 02:49'55" |
30 | 06'49" | 02:56'44" |
31 | 06'25" | 03:03'09" |
32 | 08'29" | 03:11'38" |
33 | 07'06" | 03:18'44" |
34 | 07'14" | 03:25'58" |
35 | 06'24" | 03:32'22" |
36 | 06'17" | 03:38'39" |
37 | 06'12" | 03:44'51" |
38 | 06'40" | 03:51'31" |
39 | 06'18" | 03:57'49" |
40 | 06'41" | 04:04'30" |
41 | 06'44" | 04:11'14" |
42 | 06'03" | 04:17'17" |
42.5 | 46'58" | 04:42'02" |