12.5 km | 02:16:31 | 10:55/km日期: 2019-04-28 06:21 - 平均心率: 167 - 卡路里: 1336 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 84%
Pace: 09'44" / 09'39" / 10'48" / 10'12" / 09'49" / 10'35" / 13'48" / 10'49" / 14'09" / 11'28" / 12'11" / 09'28" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+00'17") | 1000 / 1000 |
| 2 | | 09'38" (+00'11") | 1000 / 2000 |
| 3 | | 10'48" (+01'21") | 1000 / 3000 |
| 4 | | 10'11" (+00'44") | 1000 / 4000 |
| 5 | | 09'49" (+00'22") | 1000 / 5000 |
| 6 | | 10'34" (+01'07") | 1000 / 6000 |
| 7 | | 13'47" (+04'20") | 1000 / 7000 |
| 8 | | 10'49" (+01'22") | 1000 / 8000 |
| 9 | | 14'08" (+04'41") | 1000 / 9000 |
| 10 | | 11'28" (+02'01") | 1000 / 10000 |
| 11 | | 12'11" (+02'44") | 1000 / 11000 |
| 12 | | 09'27" | 1000 / 12000 |
| 13 | | 07'41" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 60.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 09'39" | 00:19'23" |
| 3 | 10'48" | 00:30'11" |
| 4 | 10'12" | 00:40'23" |
| 5 | 09'49" | 00:50'12" |
| 6 | 10'35" | 01:00'47" |
| 7 | 13'48" | 01:14'35" |
| 8 | 10'49" | 01:25'24" |
| 9 | 14'09" | 01:39'33" |
| 10 | 11'28" | 01:51'01" |
| 11 | 12'11" | 02:03'12" |
| 12 | 09'28" | 02:12'40" |
| 12.5 | 07'42" | 02:16'32" |
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