13.0 km | 01:00:00 | 04:36/km日期: 2019-04-28 06:31 - 總爬升: 256 m - 卡路里: 702 Cal - 總步數: 9934 - 平均步頻: 165 - 平均步幅: 130 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'15" / 04'50" / 04'12" / 04'24" / 04'53" / 07'01" / 05'03" / 03'12" / 04'07" / 04'17" / 04'07" / 04'02" / 04'24" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+02'03") | 1010 / 1010 | 158 / 120 |
2 | | 04'46" (+01'35") | 1003 / 2013 | 160 / 130 |
3 | | 04'12" (+01'01") | 1007 / 3020 | 170 / 139 |
4 | | 04'22" (+01'11") | 1000 / 4020 | 167 / 136 |
5 | | 04'54" (+01'43") | 1005 / 5026 | 173 / 117 |
6 | | 06'56" (+03'45") | 1002 / 6029 | 159 / 90 |
7 | | 05'02" (+01'51") | 1003 / 7033 | 161 / 123 |
8 | | 03'11" | 1001 / 8034 | 165 / 188 |
9 | | 04'08" (+00'57") | 1007 / 9041 | 169 / 142 |
10 | | 04'14" (+01'03") | 1006 / 10047 | 174 / 135 |
11 | | 04'06" (+00'55") | 1000 / 11048 | 172 / 140 |
12 | | 04'01" (+00'50") | 1002 / 12051 | 173 / 143 |
13 | | 04'28" (+01'17") | 1007 / 13059 | 154 / 144 |
4月累積里程 : 217.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'50" | 00:10'05" |
3 | 04'12" | 00:14'17" |
4 | 04'24" | 00:18'41" |
5 | 04'53" | 00:23'34" |
6 | 07'01" | 00:30'35" |
7 | 05'03" | 00:35'38" |
8 | 03'12" | 00:38'50" |
9 | 04'07" | 00:42'57" |
10 | 04'17" | 00:47'14" |
11 | 04'07" | 00:51'21" |
12 | 04'02" | 00:55'23" |
13 | 04'24" | 00:59'47" |
13.0 | 28'08" | 01:00'00" |