24.7 km | 02:32:21 | 06:10/km日期: 2019-04-27 05:38 - 總爬升: 242 m - 平均心率: 142 - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'40" / 04'52" / 05'43" / 05'27" / 05'38" / 05'37" / 05'30" / 05'26" / 05'21" / 11'05" / 07'17" / 06'48" / 06'04" / 13'50" / 07'59" / 07'27" / 05'22" / 05'18" / 06'22" / 07'58" / 05'20" / 13'15" / 08'06" / 05'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 07'17" (+02'25") | 1000 / 11000 |
| 12 | | 06'47" (+01'55") | 1000 / 12000 |
| 13 | | 06'04" (+01'12") | 1000 / 13000 |
| 14 | | 07'01" (+02'09") | 1000 / 14000 |
| 15 | | 07'59" (+03'07") | 1000 / 15000 |
| 16 | | 07'26" (+02'34") | 1000 / 16000 |
| 17 | | 05'21" (+00'29") | 1000 / 17000 |
| 18 | | 05'18" (+00'26") | 1000 / 18000 |
| 19 | | 06'22" (+01'30") | 1000 / 19000 |
| 20 | | 07'57" (+03'05") | 1000 / 20000 |
| 21 | | 05'19" (+00'27") | 1000 / 21000 |
| 22 | | 07'02" (+02'10") | 1000 / 22000 |
| 23 | | 08'06" (+03'14") | 1000 / 23000 |
| 24 | | 05'36" (+00'44") | 1000 / 24000 |
| 25 | | 05'56" (+01'04") | 676 / 24676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'52" | 00:10'32" |
| 3 | 05'43" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'38" | 00:27'20" |
| 6 | 05'37" | 00:32'57" |
| 7 | 05'30" | 00:38'27" |
| 8 | 05'26" | 00:43'53" |
| 9 | 05'21" | 00:49'14" |
| 10 | 11'05" | 01:00'19" |
| 11 | 07'17" | 01:07'36" |
| 12 | 06'48" | 01:14'24" |
| 13 | 06'04" | 01:20'28" |
| 14 | 13'50" | 01:34'18" |
| 15 | 07'59" | 01:42'17" |
| 16 | 07'27" | 01:49'44" |
| 17 | 05'22" | 01:55'06" |
| 18 | 05'18" | 02:00'24" |
| 19 | 06'22" | 02:06'46" |
| 20 | 07'58" | 02:14'44" |
| 21 | 05'20" | 02:20'04" |
| 22 | 13'15" | 02:33'19" |
| 23 | 08'06" | 02:41'25" |
| 24 | 05'37" | 02:47'02" |
| 24.7 | 05'56" | 02:51'03" |
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