14.3 km | 01:20:31 | 05:37/km日期: 2019-04-28 05:25 - 總爬升: 425 m - 平均心率: 123 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 06'10" / 05'32" / 05'44" / 05'55" / 05'50" / 05'46" / 05'25" / 05'04" / 05'49" / 05'30" / 05'41" / 05'52" / 05'06" / 05'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'53" (+00'50") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 449.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'46" | 00:34'57" |
| 7 | 05'25" | 00:40'22" |
| 8 | 05'04" | 00:45'26" |
| 9 | 05'49" | 00:51'15" |
| 10 | 05'30" | 00:56'45" |
| 11 | 05'41" | 01:02'26" |
| 12 | 05'52" | 01:08'18" |
| 13 | 05'06" | 01:13'24" |
| 14 | 05'25" | 01:18'49" |
| 14.3 | 05'56" | 01:20'37" |
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