|  43.0 km | 03:48:38 | 05:19/km | 第96馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 03:48:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+01'08") | 00:51'49" (+01'59") | | 00:26'50" (+02'59") | | 00:28'05" (+04'14") | 00:55'38" (+05'48") | | 00:27'33" (+03'42") | | 00:25'59" (+02'08") | 00:49'50" | | 00:23'51" | | 00:25'46" (+01'55") | 00:52'14" (+02'24") | | 00:26'28" (+02'37") | |
日期: 2019-04-28 06:15 - 總爬升: 1550 m - 平均心率: 88 - 卡路里: 2314 Cal - 總步數: 42562 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+02'46") | 894 / 894 | 179 / 99 | | 2 | | 04'45" (+01'56") | 1050 / 1944 | 179 / 117 | | 3 | | 04'53" (+02'04") | 1022 / 2967 | 180 / 113 | | 4 | | 05'01" (+02'12") | 995 / 3962 | 181 / 109 | | 5 | | 04'50" (+02'01") | 1033 / 4996 | 181 / 113 |
| 6 | | 05'04" (+02'15") | 986 / 5982 | 180 / 109 | | 7 | | 05'19" (+02'30") | 939 / 6921 | 182 / 103 | | 8 | | 05'15" (+02'26") | 951 / 7873 | 182 / 104 | | 9 | | 05'30" (+02'41") | 908 / 8782 | 180 / 100 | | 10 | | 05'47" (+02'58") | 863 / 9645 | 179 / 96 | | 11 | | 05'30" (+02'41") | 906 / 10552 | 180 / 100 | | 12 | | 05'28" (+02'39") | 913 / 11466 | 181 / 100 | | 13 | | 05'39" (+02'50") | 882 / 12348 | 181 / 97 | | 14 | | 05'38" (+02'49") | 887 / 13236 | 183 / 96 | | 15 | | 05'38" (+02'49") | 886 / 14122 | 184 / 96 | | 16 | | 05'43" (+02'54") | 874 / 14996 | 185 / 94 | | 17 | | 04'22" (+01'33") | 1140 / 16137 | 183 / 124 | | 18 | | 04'28" (+01'39") | 1115 / 17252 | 183 / 121 | | 19 | | 05'25" (+02'36") | 921 / 18174 | 186 / 99 | | 20 | | 06'15" (+03'26") | 799 / 18974 | 185 / 86 | | 21 | | 06'58" (+04'09") | 717 / 19691 | 186 / 76 | | 22 | | 08'29" (+05'40") | 588 / 20280 | 216 / 54 | | 23 | | 07'51" (+05'02") | 636 / 20916 | 217 / 58 | | 24 | | 05'27" (+02'38") | 917 / 21833 | 182 / 100 | | 25 | | 04'35" (+01'46") | 1088 / 22922 | 181 / 120 | | 26 | | 04'15" (+01'26") | 1175 / 24098 | 184 / 127 | | 27 | | 04'17" (+01'28") | 1163 / 25262 | 196 / 118 | | 28 | | 03'55" (+01'06") | 1276 / 26538 | 191 / 133 | | 29 | | 28'08" (+25'19") | 177 / 26716 | 187 / 18 | | 30 | | 02'49" | 1774 / 28490 | 185 / 191 | | 31 | | 05'07" (+02'18") | 975 / 29465 | 184 / 105 | | 32 | | 06'09" (+03'20") | 812 / 30277 | 187 / 86 | | 33 | | 05'28" (+02'39") | 913 / 31191 | 194 / 93 | | 34 | | 04'32" (+01'43") | 1099 / 32290 | 187 / 117 | | 35 | | 04'49" (+02'00") | 1036 / 33326 | 186 / 111 | | 36 | | 05'12" (+02'23") | 959 / 34286 | 187 / 102 | | 37 | | 05'44" (+02'55") | 869 / 35156 | 185 / 93 | | 38 | | 05'16" (+02'27") | 948 / 36104 | 186 / 101 | | 39 | | 06'05" (+03'16") | 820 / 36924 | 184 / 88 | | 40 | | 06'02" (+03'13") | 827 / 37752 | 186 / 89 | | 41 | | 04'32" (+01'43") | 1099 / 38852 | 188 / 117 | | 42 | | 04'45" (+01'56") | 1050 / 39902 | 188 / 111 | | 43 | | 04'36" (+01'47") | 1085 / 40988 | 188 / 115 | | 44 | | 04'37" (+01'48") | 1081 / 42070 | 185 / 116 | | 45 | | 04'54" (+02'05") | 1019 / 43089 | 188 / 108 |
 新竹Ronald  賽後評分: 賽道有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 506.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'46" | 00:10'18" | | 3 | 04'51" | 00:15'09" | | 4 | 05'02" | 00:20'11" | | 5 | 04'48" | 00:24'59" | | 6 | 05'06" | 00:30'05" | | 7 | 05'19" | 00:35'24" | | 8 | 05'15" | 00:40'39" | | 9 | 05'32" | 00:46'11" | | 10 | 05'38" | 00:51'49" | | 11 | 05'39" | 00:57'28" | | 12 | 05'23" | 01:02'51" | | 13 | 05'41" | 01:08'32" | | 14 | 05'39" | 01:14'11" | | 15 | 05'43" | 01:19'54" | | 16 | 04'26" | 01:24'20" | | 17 | 04'13" | 01:28'33" | | 18 | 05'13" | 01:33'46" | | 19 | 06'05" | 01:39'51" | | 20 | 07'36" | 01:47'27" | | 21 | 07'36" | 01:55'03" | | 22 | 05'22" | 02:00'25" | | 23 | 04'29" | 02:04'54" | | 24 | 04'15" | 02:09'09" | | 25 | 04'17" | 02:13'26" | | 26 | 04'04" | 02:17'30" | | 27 | 08'31" | 02:26'01" | | 28 | 01'08" | 02:27'09" | | 29 | 04'34" | 02:31'43" | | 30 | 05'34" | 02:37'17" | | 31 | 05'58" | 02:43'15" | | 32 | 04'44" | 02:47'59" | | 33 | 04'31" | 02:52'30" | | 34 | 05'01" | 02:57'31" | | 35 | 05'32" | 03:03'03" | | 36 | 05'18" | 03:08'21" | | 37 | 06'07" | 03:14'28" | | 38 | 05'51" | 03:20'19" | | 39 | 04'33" | 03:24'52" | | 40 | 04'39" | 03:29'31" | | 41 | 04'38" | 03:34'09" | | 42 | 04'41" | 03:38'50" | | 43 | 04'43" | 03:43'33" | | 43.8 | 06'38" | 03:48'38" |
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