11.2 km | 01:18:08 | 06:56/km日期: 2019-04-28 06:28 - 總爬升: 280 m - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 07'07" / 07'19" / 07'29" / 07'14" / 06'46" / 07'59" / 07'07" / 06'09" / 06'07" / 06'29" / 06'27" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'01") | 1000 / 1000 |
| 2 | | 07'18" (+01'12") | 1000 / 2000 |
| 3 | | 07'28" (+01'22") | 1000 / 3000 |
| 4 | | 07'14" (+01'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'39") | 1000 / 5000 |
| 6 | | 07'58" (+01'52") | 1000 / 6000 |
| 7 | | 07'07" (+01'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 07'43" (+01'37") | 249 / 11249 |
4月累積里程 :
151.06 km 
Saucony KINVARA 7 累積 :
1967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'19" | 00:14'26" |
| 3 | 07'29" | 00:21'55" |
| 4 | 07'14" | 00:29'09" |
| 5 | 06'46" | 00:35'55" |
| 6 | 07'59" | 00:43'54" |
| 7 | 07'07" | 00:51'01" |
| 8 | 06'09" | 00:57'10" |
| 9 | 06'07" | 01:03'17" |
| 10 | 06'29" | 01:09'46" |
| 11 | 06'27" | 01:16'13" |
| 11.2 | 07'44" | 01:18'09" |
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