13.7 km | 02:02:58 | 08:56/km日期: 2019-04-28 06:32 - 總爬升: 265 m - 卡路里: 1121 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88%
Pace: 05'55" / 06'12" / 05'48" / 07'26" / 06'19" / 10'13" / 26'59" / 12'51" / 06'58" / 06'17" / 08'00" / 06'48" / 06'45" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'42") | 1609 / 1609 |
2 | | 06'41" (+00'26") | 1609 / 3218 |
3 | | 06'15" | 1609 / 4828 |
4 | | 08'51" (+02'36") | 1609 / 6437 |
5 | | 23'07" (+16'52") | 1609 / 8046 |
6 | | 06'44" (+00'29") | 1609 / 9656 |
7 | | 07'27" (+01'12") | 1609 / 11265 |
8 | | 06'37" (+00'22") | 1609 / 12874 |
9 | | 06'45" (+00'30") | 873 / 13748 |
4月累積里程 : 194.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'12" | 00:12'07" |
3 | 05'48" | 00:17'55" |
4 | 07'26" | 00:25'21" |
5 | 06'19" | 00:31'40" |
6 | 10'13" | 00:41'53" |
7 | 26'59" | 01:08'52" |
8 | 12'51" | 01:21'43" |
9 | 06'58" | 01:28'41" |
10 | 06'17" | 01:34'58" |
11 | 08'00" | 01:42'58" |
12 | 06'48" | 01:49'46" |
13 | 06'45" | 01:56'31" |
13.7 | 06'32" | 02:01'25" |