10.1 km | 01:07:02 | 06:38/km日期: 2019-04-24 18:27 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 06'23" / 06'32" / 06'51" / 06'34" / 06'45" / 06'55" / 06'54" / 06'43" / 06'34" / 06'35" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'08") | 740 / 740 |
2 | | 06'22" (+00'07") | 733 / 1473 |
3 | | 06'40" (+00'25") | 737 / 2211 |
4 | | 06'50" (+00'35") | 752 / 2964 |
5 | | 06'36" (+00'21") | 772 / 3736 |
6 | | 06'48" (+00'33") | 776 / 4513 |
7 | | 06'41" (+00'26") | 778 / 5291 |
8 | | 07'03" (+00'48") | 782 / 6073 |
9 | | 06'50" (+00'35") | 779 / 6853 |
10 | | 06'44" (+00'29") | 778 / 7631 |
11 | | 06'38" (+00'23") | 775 / 8407 |
12 | | 06'28" (+00'13") | 777 / 9184 |
13 | | 06'15" | 903 / 10087 |
14 | | 00'00" | 0 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
189.50 km Nike Air Zoom Pegasus 35 累積 :
1041.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'32" | 00:12'55" |
3 | 06'51" | 00:19'46" |
4 | 06'34" | 00:26'20" |
5 | 06'45" | 00:33'05" |
6 | 06'55" | 00:40'00" |
7 | 06'54" | 00:46'54" |
8 | 06'43" | 00:53'37" |
9 | 06'34" | 01:00'11" |
10 | 06'35" | 01:06'46" |
10.1 | 03'02" | 01:07'02" |