10.0 km | 00:53:28 | 05:19/km日期: 2019-04-23 17:33 - 總爬升: 338 m - 平均心率: 159 - 卡路里: 638 Cal - 平均步頻: 176
Pace: 05'07" / 04'57" / 04'55" / 05'12" / 05'07" / 10'54" / 05'14" / 05'44" / 05'14" / 05'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+01'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 11'05" (+06'12") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 106.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 05'12" | 00:20'11" |
| 5 | 05'07" | 00:25'18" |
| 6 | 10'54" | 00:36'12" |
| 7 | 05'14" | 00:41'26" |
| 8 | 05'44" | 00:47'10" |
| 9 | 05'14" | 00:52'24" |
| 10 | 05'05" | 00:57'29" |
| 10.0 | 10'58" | 00:57'53" |
展開計圈分析
留言 
