16.1 km | 01:18:13 | 04:52/km日期: 2019-04-26 05:07 - 平均心率: 153 - 卡路里: 799 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'53" / 05'49" / 05'53" / 12'04" / 04'25" / 04'22" / 04'24" / 04'20" / 04'21" / 04'21" / 04'26" / 04'19" / 04'22" / 07'16" / 07'46" / 05'28" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'37") | 1000 / 1000 |
2 | | 05'49" (+01'33") | 1000 / 2000 |
3 | | 05'52" (+01'36") | 1000 / 3000 |
4 | | 06'22" (+02'06") | 9 / 3009 |
5 | | 04'16" | 395 / 3404 |
6 | | 04'25" (+00'09") | 398 / 3803 |
7 | | 04'23" (+00'07") | 405 / 4208 |
8 | | 04'26" (+00'10") | 400 / 4609 |
9 | | 04'22" (+00'06") | 403 / 5013 |
10 | | 04'28" (+00'12") | 397 / 5410 |
11 | | 04'19" (+00'03") | 403 / 5813 |
12 | | 04'21" (+00'05") | 400 / 6214 |
13 | | 04'19" (+00'03") | 405 / 6620 |
14 | | 04'27" (+00'11") | 399 / 7019 |
15 | | 04'17" (+00'01") | 403 / 7423 |
16 | | 04'19" (+00'03") | 406 / 7829 |
17 | | 04'21" (+00'05") | 403 / 8233 |
18 | | 04'21" (+00'05") | 403 / 8636 |
19 | | 04'19" (+00'03") | 404 / 9041 |
20 | | 04'23" (+00'07") | 401 / 9443 |
21 | | 04'22" (+00'06") | 402 / 9845 |
22 | | 04'23" (+00'07") | 402 / 10248 |
23 | | 04'23" (+00'07") | 401 / 10649 |
24 | | 04'23" (+00'07") | 400 / 11049 |
25 | | 04'21" (+00'05") | 402 / 11451 |
26 | | 04'21" (+00'05") | 397 / 11848 |
27 | | 04'20" (+00'04") | 404 / 12253 |
28 | | 04'18" (+00'02") | 405 / 12658 |
29 | | 04'22" (+00'06") | 400 / 13059 |
30 | | 05'31" (+01'15") | 1000 / 14059 |
31 | | 05'38" (+01'22") | 1000 / 15059 |
32 | | 05'30" (+01'14") | 1000 / 16059 |
33 | | 03'43" | 4 / 16064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 199.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'49" | 00:11'42" |
3 | 05'53" | 00:17'35" |
4 | 12'04" | 00:29'39" |
5 | 04'25" | 00:34'04" |
6 | 04'22" | 00:38'26" |
7 | 04'24" | 00:42'50" |
8 | 04'20" | 00:47'10" |
9 | 04'21" | 00:51'31" |
10 | 04'21" | 00:55'52" |
11 | 04'26" | 01:00'18" |
12 | 04'19" | 01:04'37" |
13 | 04'22" | 01:08'59" |
14 | 07'16" | 01:16'15" |
15 | 07'46" | 01:24'01" |
16 | 05'28" | 01:29'29" |
16.1 | 05'57" | 01:29'52" |