| 114.0 km | 06:08:50 | 18.5 km/h日期: 2019-03-24 08:26 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 3020 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.88 (-37.56) | 2101 / 2101 | | 2 | | 7.52 (-32.93) | 1582 / 3683 | | 3 | | 27.07 (-13.38) | 5000 / 8683 | | 4 | | 36.00 (-4.45) | 5000 / 13683 | | 5 | | 37.11 (-3.34) | 5000 / 18683 |
| 6 | | 33.96 (-6.49) | 5000 / 23683 | | 7 | | 35.29 (-5.16) | 5000 / 28683 | | 8 | | 40.45 | 5000 / 33683 | | 9 | | 29.51 (-10.94) | 5000 / 38683 | | 10 | | 24.66 (-15.79) | 5000 / 43683 | | 11 | | 33.33 (-7.12) | 5000 / 48683 | | 12 | | 27.48 (-12.97) | 5000 / 53683 | | 13 | | 31.30 (-9.15) | 5000 / 58683 | | 14 | | 32.14 (-8.31) | 5000 / 63683 | | 15 | | 29.03 (-11.42) | 5000 / 68683 | | 16 | | 12.90 (-27.55) | 5000 / 73683 | | 17 | | 22.64 (-17.81) | 5000 / 78683 | | 18 | | 40.00 (-0.45) | 5000 / 83683 | | 19 | | 39.13 (-1.32) | 5000 / 88683 | | 20 | | 36.36 (-4.09) | 3546 / 92230 | | 21 | | 5.89 (-34.56) | 985 / 93215 | | 22 | | 10.26 (-30.19) | 1000 / 94215 | | 23 | | 10.23 (-30.22) | 1000 / 95215 | | 24 | | 10.08 (-30.37) | 1000 / 96215 | | 25 | | 10.53 (-29.92) | 1000 / 97215 | | 26 | | 10.29 (-30.16) | 1000 / 98215 | | 27 | | 10.32 (-30.13) | 1000 / 99215 | | 28 | | 10.11 (-30.34) | 1000 / 100215 | | 29 | | 10.20 (-30.25) | 1000 / 101215 | | 30 | | 10.84 (-29.61) | 1000 / 102215 | | 31 | | 11.32 (-29.13) | 1000 / 103215 | | 32 | | 10.50 (-29.95) | 1000 / 104215 | | 33 | | 10.08 (-30.37) | 1000 / 105215 | | 34 | | 9.38 (-31.07) | 1000 / 106215 | | 35 | | 9.97 (-30.48) | 1000 / 107215 | | 36 | | 10.32 (-30.13) | 1000 / 108215 | | 37 | | 9.76 (-30.69) | 1000 / 109215 | | 38 | | 9.86 (-30.59) | 1000 / 110215 | | 39 | | 9.86 (-30.59) | 1000 / 111215 | | 40 | | 11.01 (-29.44) | 1000 / 112215 | | 41 | | 11.92 (-28.53) | 1000 / 113215 | | 42 | | 12.08 (-28.37) | 805 / 114021 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'35" | 00:20'35" | | 2 | 21'48" | 00:42'23" | | 3 | 08'35" | 00:50'58" | | 4 | 06'56" | 00:57'54" | | 5 | 02'10" | 01:00'04" | | 6 | 02'04" | 01:02'08" | | 7 | 01'54" | 01:04'02" | | 8 | 02'19" | 01:06'21" | | 9 | 01'49" | 01:08'10" | | 10 | 02'01" | 01:10'11" | | 11 | 01'21" | 01:11'32" | | 12 | 01'23" | 01:12'55" | | 13 | 01'25" | 01:14'20" | | 14 | 02'03" | 01:16'23" | | 15 | 01'40" | 01:18'03" | | 16 | 01'26" | 01:19'29" | | 17 | 01'38" | 01:21'07" | | 18 | 01'40" | 01:22'47" | | 19 | 01'41" | 01:24'28" | | 20 | 01'47" | 01:26'15" | | 21 | 01'43" | 01:27'58" | | 22 | 01'40" | 01:29'38" | | 23 | 01'51" | 01:31'29" | | 24 | 02'00" | 01:33'29" | | 25 | 01'34" | 01:35'03" | | 26 | 01'39" | 01:36'42" | | 27 | 01'32" | 01:38'14" | | 28 | 01'45" | 01:39'59" | | 29 | 01'57" | 01:41'56" | | 30 | 01'34" | 01:43'30" | | 31 | 01'25" | 01:44'55" | | 32 | 01'21" | 01:46'16" | | 33 | 01'26" | 01:47'42" | | 34 | 01'41" | 01:49'23" | | 35 | 01'42" | 01:51'05" | | 36 | 02'37" | 01:53'42" | | 37 | 03'08" | 01:56'50" | | 38 | 01'19" | 01:58'09" | | 39 | 01'11" | 01:59'20" | | 40 | 01'43" | 02:01'03" | | 41 | 02'21" | 02:03'24" | | 42 | 02'54" | 02:06'18" | | 43 | 03'14" | 02:09'32" | | 44 | 02'05" | 02:11'37" | | 45 | 01'19" | 02:12'56" | | 46 | 01'58" | 02:14'54" | | 47 | 01'52" | 02:16'46" | | 48 | 01'54" | 02:18'40" | | 49 | 02'27" | 02:21'07" | | 50 | 02'11" | 02:23'18" | | 51 | 02'22" | 02:25'40" | | 52 | 02'15" | 02:27'55" | | 53 | 01'53" | 02:29'48" | | 54 | 02'04" | 02:31'52" | | 55 | 02'04" | 02:33'56" | | 56 | 02'09" | 02:36'05" | | 57 | 01'49" | 02:37'54" | | 58 | 01'41" | 02:39'35" | | 59 | 01'49" | 02:41'24" | | 60 | 01'53" | 02:43'17" | | 61 | 01'46" | 02:45'03" | | 62 | 01'47" | 02:46'50" | | 63 | 01'51" | 02:48'41" | | 64 | 02'03" | 02:50'44" | | 65 | 02'10" | 02:52'54" | | 66 | 02'08" | 02:55'02" | | 67 | 01'47" | 02:56'49" | | 68 | 02'04" | 02:58'53" | | 69 | 02'24" | 03:01'17" | | 70 | 03'33" | 03:04'50" | | 71 | 05'30" | 03:10'20" | | 72 | 05'55" | 03:16'15" | | 73 | 04'33" | 03:20'48" | | 74 | 03'49" | 03:24'37" | | 75 | 03'39" | 03:28'16" | | 76 | 02'29" | 03:30'45" | | 77 | 03'44" | 03:34'29" | | 78 | 01'38" | 03:36'07" | | 79 | 01'30" | 03:37'37" | | 80 | 01'30" | 03:39'07" | | 81 | 01'37" | 03:40'44" | | 82 | 01'38" | 03:42'22" | | 83 | 01'23" | 03:43'45" | | 84 | 01'24" | 03:45'09" | | 85 | 01'26" | 03:46'35" | | 86 | 01'38" | 03:48'13" | | 87 | 01'28" | 03:49'41" | | 88 | 01'26" | 03:51'07" | | 89 | 01'46" | 03:52'53" | | 90 | 01'34" | 03:54'27" | | 91 | 01'39" | 03:56'06" | | 92 | 01'39" | 03:57'45" | | 93 | 06'47" | 04:04'32" | | 94 | 08'24" | 04:12'56" | | 95 | 05'55" | 04:18'51" | | 96 | 05'55" | 04:24'46" | | 97 | 05'45" | 04:30'31" | | 98 | 05'44" | 04:36'15" | | 99 | 05'58" | 04:42'13" | | 100 | 05'50" | 04:48'03" | | 101 | 06'02" | 04:54'05" | | 102 | 05'31" | 04:59'36" | | 103 | 05'20" | 05:04'56" | | 104 | 05'41" | 05:10'37" | | 105 | 05'56" | 05:16'33" | | 106 | 05'54" | 05:22'27" | | 107 | 06'26" | 05:28'53" | | 108 | 05'57" | 05:34'50" | | 109 | 06'02" | 05:40'52" | | 110 | 06'08" | 05:47'00" | | 111 | 06'07" | 05:53'07" | | 112 | 05'38" | 05:58'45" | | 113 | 05'00" | 06:03'45" | | 114 | 05'02" | 06:08'47" | | 114.0 | 03'07" | 06:08'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
