12.2 km | 00:49:15 | 04:03/km日期: 2019-04-26 20:51 - 平均心率: 171 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 04'05" / 04'05" / 04'06" / 04'02" / 03'56" / 03'58" / 03'59" / 04'03" / 04'08" / 04'06" / 04'04" / 04'06" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'10") | 1000 / 1000 |
| 2 | | 04'05" (+00'10") | 1000 / 2000 |
| 3 | | 04'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'01" (+00'06") | 1000 / 4000 |
| 5 | | 03'55" | 1000 / 5000 |
| 6 | | 03'58" (+00'03") | 1000 / 6000 |
| 7 | | 03'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'02" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'06" (+00'11") | 1000 / 12000 |
| 13 | | 04'01" (+00'06") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 338.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 04'02" | 00:16'18" |
| 5 | 03'56" | 00:20'14" |
| 6 | 03'58" | 00:24'12" |
| 7 | 03'59" | 00:28'11" |
| 8 | 04'03" | 00:32'14" |
| 9 | 04'08" | 00:36'22" |
| 10 | 04'06" | 00:40'28" |
| 11 | 04'04" | 00:44'32" |
| 12 | 04'06" | 00:48'38" |
| 12.2 | 04'03" | 00:49'15" |
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