10.1 km | 01:09:28 | 06:54/km日期: 2019-04-24 19:05 - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80%
Pace: 07'03" / 06'22" / 07'02" / 06'47" / 15'19" / 06'48" / 06'46" / 06'47" / 07'20" / 06'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'27") | 1000 / 4000 |
| 5 | | 07'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 07'20" (+01'00") | 1000 / 9000 |
| 10 | | 06'56" (+00'36") | 1000 / 10000 |
| 11 | | 06'07" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 07'02" | 00:20'27" |
| 4 | 06'47" | 00:27'14" |
| 5 | 15'19" | 00:42'33" |
| 6 | 06'48" | 00:49'21" |
| 7 | 06'46" | 00:56'07" |
| 8 | 06'47" | 01:02'54" |
| 9 | 07'20" | 01:10'14" |
| 10 | 06'57" | 01:17'11" |
| 10.1 | 06'05" | 01:17'35" |
展開計圈分析
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