12.7 km | 01:09:47 | 05:28/km日期: 2019-03-26 19:48 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'30" / 05'58" / 06'45" / 05'07" / 05'13" / 05'12" / 05'10" / 05'07" / 05'05" / 05'10" / 04'59" / 04'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'37") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 11'07" (+06'15") | 299 / 2299 |
| 4 | | 04'58" (+00'06") | 1000 / 3299 |
| 5 | | 05'04" (+00'12") | 1000 / 4299 |
| 6 | | 05'10" (+00'18") | 1000 / 5299 |
| 7 | | 05'15" (+00'23") | 1000 / 6299 |
| 8 | | 05'10" (+00'18") | 1000 / 7299 |
| 9 | | 05'06" (+00'14") | 1000 / 8299 |
| 10 | | 05'04" (+00'12") | 1000 / 9299 |
| 11 | | 05'03" (+00'11") | 1000 / 10299 |
| 12 | | 05'00" (+00'08") | 1000 / 11299 |
| 13 | | 04'52" | 1000 / 12299 |
| 14 | | 07'21" (+02'29") | 439 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 48.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'45" | 00:19'13" |
| 4 | 05'07" | 00:24'20" |
| 5 | 05'13" | 00:29'33" |
| 6 | 05'12" | 00:34'45" |
| 7 | 05'10" | 00:39'55" |
| 8 | 05'07" | 00:45'02" |
| 9 | 05'05" | 00:50'07" |
| 10 | 05'10" | 00:55'17" |
| 11 | 04'59" | 01:00'16" |
| 12 | 04'56" | 01:05'12" |
| 12.7 | 06'13" | 01:09'48" |
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