9.0 km | 01:07:05 | 07:26/km日期: 2019-04-24 05:13 - 卡路里: 508 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'46" / 06'52" / 07'17" / 06'22" / 06'55" / 06'28" / 06'40" / 08'11" / 11'18" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'51" (+00'29") | 1000 / 2000 |
| 3 | | 07'17" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'17") | 1000 / 7000 |
| 8 | | 08'10" (+01'48") | 1000 / 8000 |
| 9 | | 11'18" (+04'56") | 1000 / 9000 |
| 10 | | 11'10" (+04'48") | 24 / 9024 |
4月累積里程 : 137.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 07'17" | 00:20'55" |
| 4 | 06'22" | 00:27'17" |
| 5 | 06'55" | 00:34'12" |
| 6 | 06'28" | 00:40'40" |
| 7 | 06'40" | 00:47'20" |
| 8 | 08'11" | 00:55'31" |
| 9 | 11'18" | 01:06'49" |
| 9.0 | 11'32" | 01:07'06" |
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