13.0 km | 01:16:05 | 05:50/km日期: 2019-04-24 05:05 - 總爬升: 193 m - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'24" / 06'20" / 05'05" / 06'24" / 05'54" / 05'39" / 07'07" / 05'33" / 05'54" / 04'15" / 05'09" / 04'04" / 07'43" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'19") | 1000 / 1000 |
| 2 | | 06'19" (+02'15") | 1000 / 2000 |
| 3 | | 05'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'24" (+02'20") | 1000 / 4000 |
| 5 | | 05'54" (+01'50") | 1000 / 5000 |
| 6 | | 05'38" (+01'34") | 1000 / 6000 |
| 7 | | 07'06" (+03'02") | 1000 / 7000 |
| 8 | | 05'32" (+01'28") | 1000 / 8000 |
| 9 | | 05'54" (+01'50") | 1000 / 9000 |
| 10 | | 04'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+01'05") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 07'42" (+03'38") | 1000 / 13000 |
| 14 | | 20'06" (+16'02") | 28 / 13028 |
4月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 05'05" | 00:17'49" |
| 4 | 06'24" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 05'39" | 00:35'46" |
| 7 | 07'07" | 00:42'53" |
| 8 | 05'33" | 00:48'26" |
| 9 | 05'54" | 00:54'20" |
| 10 | 04'15" | 00:58'35" |
| 11 | 05'09" | 01:03'44" |
| 12 | 04'04" | 01:07'48" |
| 13 | 07'43" | 01:15'31" |
| 13.0 | 20'04" | 01:16'05" |
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