10.5 km | 00:49:54 | 04:45/km日期: 2019-04-23 20:20 - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'27" / 05'07" / 04'01" / 04'32" / 06'36" / 04'43" / 04'01" / 04'47" / 05'12" / 06'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'30") | 1000 / 1000 |
| 2 | | 05'15" (+01'18") | 862 / 1862 |
| 3 | | 03'59" (+00'02") | 1000 / 2862 |
| 4 | | 03'58" (+00'01") | 252 / 3115 |
| 5 | | 08'31" (+04'34") | 117 / 3233 |
| 6 | | 04'03" (+00'06") | 1000 / 4233 |
| 7 | | 04'10" (+00'13") | 227 / 4460 |
| 8 | | 11'24" (+07'27") | 87 / 4548 |
| 9 | | 03'59" (+00'02") | 1000 / 5548 |
| 10 | | 03'58" (+00'01") | 253 / 5802 |
| 11 | | 14'39" (+10'42") | 68 / 5870 |
| 12 | | 04'00" (+00'03") | 1000 / 6870 |
| 13 | | 03'57" | 248 / 7119 |
| 14 | | 12'46" (+08'49") | 78 / 7198 |
| 15 | | 04'05" (+00'08") | 1000 / 8198 |
| 16 | | 04'02" (+00'05") | 223 / 8421 |
| 17 | | 14'20" (+10'23") | 63 / 8485 |
| 18 | | 04'21" (+00'24") | 1000 / 9485 |
| 19 | | 03'58" (+00'01") | 160 / 9646 |
| 20 | | 06'18" (+02'21") | 158 / 9804 |
| 21 | | 05'41" (+01'44") | 702 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 04'01" | 00:14'35" |
| 4 | 04'32" | 00:19'07" |
| 5 | 06'36" | 00:25'43" |
| 6 | 04'43" | 00:30'26" |
| 7 | 04'01" | 00:34'27" |
| 8 | 04'47" | 00:39'14" |
| 9 | 05'12" | 00:44'26" |
| 10 | 06'39" | 00:51'05" |
| 10.5 | 05'29" | 00:53'52" |
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