11.8 km | 01:05:46 | 05:33/km日期: 2019-04-24 17:34 - 平均心率: 149 - 卡路里: 821 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'49" / 05'17" / 04'56" / 05'00" / 05'37" / 05'10" / 04'59" / 05'25" / 05'56" / 05'00" / 04'47" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'55") | 1000 / 1000 |
| 2 | | 09'07" (+04'14") | 3 / 1003 |
| 3 | | 05'20" (+00'27") | 887 / 1891 |
| 4 | | 04'54" (+00'01") | 1000 / 2891 |
| 5 | | 04'59" (+00'06") | 1000 / 3891 |
| 6 | | 05'01" (+00'08") | 402 / 4294 |
| 7 | | 05'47" (+00'54") | 1000 / 5294 |
| 8 | | 06'58" (+02'05") | 6 / 5300 |
| 9 | | 04'58" (+00'05") | 1000 / 6300 |
| 10 | | 04'53" | 1000 / 7300 |
| 11 | | 05'23" (+00'30") | 410 / 7711 |
| 12 | | 06'13" (+01'20") | 1000 / 8711 |
| 13 | | 06'33" (+01'40") | 7 / 8718 |
| 14 | | 04'55" (+00'02") | 1000 / 9718 |
| 15 | | 04'57" (+00'04") | 1000 / 10718 |
| 16 | | 04'54" (+00'01") | 351 / 11070 |
| 17 | | 10'03" (+05'10") | 480 / 11550 |
| 18 | | 05'42" (+00'49") | 283 / 11834 |
| 19 | | 10'55" (+06'02") | 4 / 11838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 47.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'17" | 00:12'06" |
| 3 | 04'56" | 00:17'02" |
| 4 | 05'00" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'10" | 00:32'49" |
| 7 | 04'59" | 00:37'48" |
| 8 | 05'25" | 00:43'13" |
| 9 | 05'56" | 00:49'09" |
| 10 | 05'00" | 00:54'09" |
| 11 | 04'47" | 00:58'56" |
| 11.8 | 08'11" | 01:05'48" |
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