10.6 km | 01:04:08 | 06:03/km日期: 2019-04-24 05:17 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'24" / 09'47" / 05'09" / 06'07" / 05'20" / 08'05" / 05'42" / 05'25" / 06'09" / 06'44" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'28") | 1000 / 1000 |
2 | | 06'41" (+02'54") | 1000 / 2000 |
3 | | 04'11" (+00'24") | 400 / 2400 |
4 | | 08'25" (+04'38") | 237 / 2637 |
5 | | 04'02" (+00'15") | 400 / 3037 |
6 | | 08'20" (+04'33") | 239 / 3277 |
7 | | 04'00" (+00'13") | 400 / 3677 |
8 | | 08'45" (+04'58") | 228 / 3905 |
9 | | 03'57" (+00'10") | 400 / 4305 |
10 | | 08'44" (+04'57") | 228 / 4534 |
11 | | 03'56" (+00'09") | 400 / 4934 |
12 | | 08'37" (+04'50") | 231 / 5165 |
13 | | 03'56" (+00'09") | 400 / 5565 |
14 | | 08'28" (+04'41") | 235 / 5801 |
15 | | 03'51" (+00'04") | 400 / 6201 |
16 | | 08'24" (+04'37") | 237 / 6439 |
17 | | 03'55" (+00'08") | 400 / 6839 |
18 | | 08'31" (+04'44") | 234 / 7074 |
19 | | 03'53" (+00'06") | 400 / 7474 |
20 | | 09'13" (+05'26") | 216 / 7691 |
21 | | 03'51" (+00'04") | 400 / 8091 |
22 | | 09'01" (+05'14") | 221 / 8312 |
23 | | 03'51" (+00'04") | 400 / 8712 |
24 | | 09'04" (+05'17") | 220 / 8932 |
25 | | 03'47" | 400 / 9332 |
26 | | 08'04" (+04'17") | 247 / 9580 |
27 | | 07'15" (+03'28") | 1003 / 10583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 269.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'47" | 00:17'11" |
3 | 05'09" | 00:22'20" |
4 | 06'07" | 00:28'27" |
5 | 05'20" | 00:33'47" |
6 | 08'05" | 00:41'52" |
7 | 05'42" | 00:47'34" |
8 | 05'25" | 00:52'59" |
9 | 06'09" | 00:59'08" |
10 | 06'44" | 01:05'52" |
10.6 | 07'04" | 01:10'00" |