42.1 km | 04:29:57 | 06:24/km日期: 2019-04-21 06:00 - 平均心率: 163 - 卡路里: 2914 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'29" / 06'32" / 06'31" / 07'36" / 06'24" / 06'30" / 06'20" / 06'49" / 05'47" / 06'23" / 05'31" / 05'44" / 05'29" / 05'30" / 05'39" / 06'03" / 05'53" / 06'13" / 05'39" / 06'07" / 05'47" / 05'47" / 06'02" / 05'51" / 06'50" / 06'09" / 06'45" / 06'11" / 06'24" / 05'54" / 07'03" / 06'05" / 07'06" / 05'47" / 07'27" / 06'43" / 07'28" / 06'51" / 07'22" / 06'56" / 07'42" / 07'28" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'31" (+01'03") | 1000 / 2000 |
| 3 | | 06'31" (+01'03") | 1000 / 3000 |
| 4 | | 07'35" (+02'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+01'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'51") | 1000 / 7000 |
| 8 | | 06'49" (+01'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 06'13" (+00'45") | 1000 / 18000 |
| 19 | | 05'38" (+00'10") | 1000 / 19000 |
| 20 | | 06'07" (+00'39") | 1000 / 20000 |
| 21 | | 05'46" (+00'18") | 1000 / 21000 |
| 22 | | 05'47" (+00'19") | 1000 / 22000 |
| 23 | | 06'01" (+00'33") | 1000 / 23000 |
| 24 | | 05'50" (+00'22") | 1000 / 24000 |
| 25 | | 06'50" (+01'22") | 1000 / 25000 |
| 26 | | 06'09" (+00'41") | 1000 / 26000 |
| 27 | | 06'37" (+01'09") | 1000 / 27000 |
| 28 | | 06'18" (+00'50") | 1000 / 28000 |
| 29 | | 06'24" (+00'56") | 1000 / 29000 |
| 30 | | 05'54" (+00'26") | 1000 / 30000 |
| 31 | | 07'02" (+01'34") | 1000 / 31000 |
| 32 | | 06'04" (+00'36") | 1000 / 32000 |
| 33 | | 07'05" (+01'37") | 1000 / 33000 |
| 34 | | 05'47" (+00'19") | 1000 / 34000 |
| 35 | | 07'27" (+01'59") | 1000 / 35000 |
| 36 | | 06'42" (+01'14") | 1000 / 36000 |
| 37 | | 07'27" (+01'59") | 1000 / 37000 |
| 38 | | 06'50" (+01'22") | 1000 / 38000 |
| 39 | | 07'22" (+01'54") | 1000 / 39000 |
| 40 | | 06'51" (+01'23") | 1000 / 40000 |
| 41 | | 07'46" (+02'18") | 1000 / 41000 |
| 42 | | 07'28" (+02'00") | 1000 / 42000 |
| 43 | | 08'49" (+03'21") | 133 / 42133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 07'36" | 00:27'08" |
| 5 | 06'24" | 00:33'32" |
| 6 | 06'30" | 00:40'02" |
| 7 | 06'20" | 00:46'22" |
| 8 | 06'49" | 00:53'11" |
| 9 | 05'47" | 00:58'58" |
| 10 | 06'23" | 01:05'21" |
| 11 | 05'31" | 01:10'52" |
| 12 | 05'44" | 01:16'36" |
| 13 | 05'29" | 01:22'05" |
| 14 | 05'30" | 01:27'35" |
| 15 | 05'39" | 01:33'14" |
| 16 | 06'03" | 01:39'17" |
| 17 | 05'53" | 01:45'10" |
| 18 | 06'13" | 01:51'23" |
| 19 | 05'39" | 01:57'02" |
| 20 | 06'07" | 02:03'09" |
| 21 | 05'47" | 02:08'56" |
| 22 | 05'47" | 02:14'43" |
| 23 | 06'02" | 02:20'45" |
| 24 | 05'51" | 02:26'36" |
| 25 | 06'50" | 02:33'26" |
| 26 | 06'09" | 02:39'35" |
| 27 | 06'45" | 02:46'20" |
| 28 | 06'11" | 02:52'31" |
| 29 | 06'24" | 02:58'55" |
| 30 | 05'54" | 03:04'49" |
| 31 | 07'03" | 03:11'52" |
| 32 | 06'05" | 03:17'57" |
| 33 | 07'06" | 03:25'03" |
| 34 | 05'47" | 03:30'50" |
| 35 | 07'27" | 03:38'17" |
| 36 | 06'43" | 03:45'00" |
| 37 | 07'28" | 03:52'28" |
| 38 | 06'51" | 03:59'19" |
| 39 | 07'22" | 04:06'41" |
| 40 | 06'56" | 04:13'37" |
| 41 | 07'42" | 04:21'19" |
| 42 | 07'28" | 04:28'47" |
| 42.1 | 08'51" | 04:29'58" |
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