21.4 km | 02:36:31 | 07:19/km日期: 2019-04-14 05:30 - 總爬升: 308 m - 平均心率: 167 - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 07'20" / 06'35" / 06'41" / 06'42" / 07'02" / 06'50" / 07'02" / 06'55" / 06'55" / 07'28" / 07'01" / 06'59" / 08'15" / 07'02" / 07'40" / 07'56" / 07'27" / 08'14" / 07'31" / 08'08" / 08'00" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 07'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'20") | 1000 / 9000 |
| 10 | | 07'27" (+00'52") | 1000 / 10000 |
| 11 | | 07'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'58" (+00'23") | 1000 / 12000 |
| 13 | | 08'15" (+01'40") | 1000 / 13000 |
| 14 | | 07'02" (+00'27") | 1000 / 14000 |
| 15 | | 07'39" (+01'04") | 1000 / 15000 |
| 16 | | 07'56" (+01'21") | 1000 / 16000 |
| 17 | | 07'26" (+00'51") | 1000 / 17000 |
| 18 | | 08'14" (+01'39") | 1000 / 18000 |
| 19 | | 07'30" (+00'55") | 1000 / 19000 |
| 20 | | 08'07" (+01'32") | 1000 / 20000 |
| 21 | | 08'00" (+01'25") | 1000 / 21000 |
| 22 | | 07'44" (+01'09") | 361 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 92.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'35" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 07'02" | 00:34'20" |
| 6 | 06'50" | 00:41'10" |
| 7 | 07'02" | 00:48'12" |
| 8 | 06'55" | 00:55'07" |
| 9 | 06'55" | 01:02'02" |
| 10 | 07'28" | 01:09'30" |
| 11 | 07'01" | 01:16'31" |
| 12 | 06'59" | 01:23'30" |
| 13 | 08'15" | 01:31'45" |
| 14 | 07'02" | 01:38'47" |
| 15 | 07'40" | 01:46'27" |
| 16 | 07'56" | 01:54'23" |
| 17 | 07'27" | 02:01'50" |
| 18 | 08'14" | 02:10'04" |
| 19 | 07'31" | 02:17'35" |
| 20 | 08'08" | 02:25'43" |
| 21 | 08'00" | 02:33'43" |
| 21.4 | 07'44" | 02:36'31" |
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