10.0 km | 01:03:39 | 06:21/km日期: 2019-04-20 15:18 - 平均心率: 139 - 卡路里: 696 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 02'59" / 05'35" / 06'15" / 06'39" / 06'33" / 06'52" / 05'56" / 06'05" / 06'44" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+01'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'57") | 1000 / 5000 |
| 6 | | 06'51" (+01'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'43" (+01'08") | 1000 / 9000 |
| 10 | | 06'42" (+01'07") | 1000 / 10000 |
| 11 | | 04'22" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 120.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'35" | 00:08'34" |
| 3 | 06'15" | 00:14'49" |
| 4 | 06'39" | 00:21'28" |
| 5 | 06'33" | 00:28'01" |
| 6 | 06'52" | 00:34'53" |
| 7 | 05'56" | 00:40'49" |
| 8 | 06'05" | 00:46'54" |
| 9 | 06'44" | 00:53'38" |
| 10 | 06'43" | 01:00'21" |
| 10.0 | 03'59" | 01:00'25" |
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