11.9 km | 00:54:41 | 04:36/km日期: 2019-04-24 06:12 - 平均心率: 169 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'13" / 05'26" / 04'10" / 05'09" / 04'06" / 04'58" / 04'11" / 04'50" / 04'01" / 05'09" / 04'05" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'07") | 1555 / 1555 |
2 | | 07'16" (+03'12") | 404 / 1959 |
3 | | 04'07" (+00'03") | 1579 / 3539 |
4 | | 06'46" (+02'42") | 400 / 3940 |
5 | | 04'04" | 1584 / 5525 |
6 | | 06'22" (+02'18") | 401 / 5926 |
7 | | 04'06" (+00'02") | 1567 / 7494 |
8 | | 05'58" (+01'54") | 401 / 7895 |
9 | | 04'04" | 1587 / 9483 |
10 | | 06'34" (+02'30") | 396 / 9880 |
11 | | 04'06" (+00'02") | 1574 / 11454 |
12 | | 06'23" (+02'19") | 406 / 11861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 : 292.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'26" | 00:09'39" |
3 | 04'10" | 00:13'49" |
4 | 05'09" | 00:18'58" |
5 | 04'06" | 00:23'04" |
6 | 04'58" | 00:28'02" |
7 | 04'11" | 00:32'13" |
8 | 04'50" | 00:37'03" |
9 | 04'01" | 00:41'04" |
10 | 05'09" | 00:46'13" |
11 | 04'05" | 00:50'18" |
11.9 | 05'07" | 00:54'43" |