30.4 km | 03:29:32 | 06:54/km日期: 2019-04-21 05:33 - 總爬升: 358 m - 平均心率: 133 - 卡路里: 1882 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'49" / 06'14" / 06'11" / 06'37" / 06'08" / 05'59" / 07'44" / 06'24" / 06'33" / 06'06" / 08'47" / 06'04" / 06'08" / 06'19" / 07'16" / 06'32" / 10'28" / 05'58" / 07'50" / 05'43" / 06'33" / 13'41" / 06'59" / 11'13" / 06'35" / 07'00" / 06'15" / 07'43" / 06'17" / 06'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 07'44" (+01'55") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 08'47" (+02'58") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'18" (+00'29") | 1000 / 14000 |
| 15 | | 07'16" (+01'27") | 1000 / 15000 |
| 16 | | 06'31" (+00'42") | 1000 / 16000 |
| 17 | | 10'28" (+04'39") | 1000 / 17000 |
| 18 | | 05'58" (+00'09") | 1000 / 18000 |
| 19 | | 07'43" (+01'54") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'33" (+00'44") | 1000 / 21000 |
| 22 | | 06'29" (+00'40") | 1000 / 22000 |
| 23 | | 06'58" (+01'09") | 1000 / 23000 |
| 24 | | 11'12" (+05'23") | 1000 / 24000 |
| 25 | | 06'35" (+00'46") | 1000 / 25000 |
| 26 | | 06'52" (+01'03") | 1000 / 26000 |
| 27 | | 06'22" (+00'33") | 1000 / 27000 |
| 28 | | 07'42" (+01'53") | 1000 / 28000 |
| 29 | | 06'16" (+00'27") | 1000 / 29000 |
| 30 | | 06'27" (+00'38") | 1000 / 30000 |
| 31 | | 05'54" (+00'05") | 366 / 30366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 237.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'37" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 05'59" | 00:37'58" |
| 7 | 07'44" | 00:45'42" |
| 8 | 06'24" | 00:52'06" |
| 9 | 06'33" | 00:58'39" |
| 10 | 06'06" | 01:04'45" |
| 11 | 08'47" | 01:13'32" |
| 12 | 06'04" | 01:19'36" |
| 13 | 06'08" | 01:25'44" |
| 14 | 06'19" | 01:32'03" |
| 15 | 07'16" | 01:39'19" |
| 16 | 06'32" | 01:45'51" |
| 17 | 10'28" | 01:56'19" |
| 18 | 05'58" | 02:02'17" |
| 19 | 07'50" | 02:10'07" |
| 20 | 05'43" | 02:15'50" |
| 21 | 06'33" | 02:22'23" |
| 22 | 13'41" | 02:36'04" |
| 23 | 06'59" | 02:43'03" |
| 24 | 11'13" | 02:54'16" |
| 25 | 06'35" | 03:00'51" |
| 26 | 07'00" | 03:07'51" |
| 27 | 06'15" | 03:14'06" |
| 28 | 07'43" | 03:21'49" |
| 29 | 06'17" | 03:28'06" |
| 30 | 06'28" | 03:34'34" |
| 30.4 | 05'54" | 03:36'44" |
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