10.2 km | 00:57:43 | 05:37/km日期: 2019-04-20 12:06 - 總爬升: 399 m - 平均心率: 153 - 卡路里: 511 Cal - 平均步頻: 186
Pace: 06'10" / 05'31" / 05'35" / 05'21" / 05'20" / 06'01" / 05'38" / 05'40" / 05'07" / 05'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
72.02 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'20" | 00:27'57" |
| 6 | 06'01" | 00:33'58" |
| 7 | 05'38" | 00:39'36" |
| 8 | 05'40" | 00:45'16" |
| 9 | 05'07" | 00:50'23" |
| 10 | 05'44" | 00:56'07" |
| 10.3 | 06'23" | 00:57'44" |
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